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Swimming is a beneficial exercise

Swimming is a popular exercise for all ages and fitness levels, as it can be as easy or strenuous as you make it. Whether you’re jumping in the ocean or dipping into your at-home fitness pool, it’s a great, low-impact activity to add to your routine. Swimming is a beneficial exercise cause it:

1) Provides Low-Impact Cardio 2) Provides A Full Body Workout 3) Boosts Mood and Reduces Stress 4) Builds Endurance 5) Contributes to Better Sleep

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