Blog

Let’s start from the beginning and keep it simple. Think of these as the parameters of freestyle swimming. Guidelines to help you achieve...

There's nothing more peaceful than relaxing in a warm pool while stargazing on a gorgeous night. Outdoors – or inside and near a window –...

So, where do you start? Everyone knows the freestyle stroke, the backstroke and, to a lesser, extent, the breaststroke. The butterfly...

Teaching water safety to kids is an essential part of parenting and responsible pool ownership. Yet many families are unaware that even...

A counter-current pool can provide an excellent cardio and aerobic workout. Counter-current swimming pools, also called swimming pools,...

If you have a neuromuscular disorder like MS, MD or SMA, you may benefit from regular aquatic exercise in the privacy and convenience of...

Aquatic therapy has become increasingly popular as awareness to the benefits of hydrotherapy versus traditional, land-based therapy come...

Lissa Latella co-owns SwimBox swim studio with her husband, Dominic. Still "madly in love with the sport," Lissa contributes to the...

In this post, we consider practical strategies to build a regular swimming weight-loss regimen. Work, kids, family, school, LIFE ......

We learned last week that swimming for weight loss is an excellent strategy. Let’s look at two approaches to see which can most...

“Swimmers have great bodies, so I should probably start swimming to lose weight, right?” A version of this sentiment flows from the...